If you want more from life than going through the motions, then it's time to seek out a new way of being.
​Instead of rushing around, putting out fires, trying to find 5 minutes for yourself, what if there was a way to have more balance? 

​What if you could learn what makes you, you, how to take care of yourself while still taking care of others, and how to connect your mind and your body so that you can go through your days with ease? 

​​And what if that knowledge was already within you? Our bodies are inherently attuned to our own well-being and have the innate capacity to move toward goodness. ​​​​

Women's Resilience Mini Course

$39.00 - $59.00
Join me in connecting to your innate resilience by learning biologically based wellness skills. Anchored by the Community Resilience Model, we will focus on increasing awareness of thoughts, emotions, and body sensations to improve resiliency to stress. By learning to track your own nervous system, you'll find more space for wellness, self care, calmness, and connection to yourself and others.
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6 in 10 women report the last year has taken a toll on them by increasing their stress.  Long term, the impacts of worrying, anxiety, and stress can greatly impact our lives, mentally as well as physically. Join me in connecting to your innate resilience by learning biologically based wellness skills. Anchored by the Community Resilience Model, we will focus on increasing awareness of thoughts, emotions, and body sensations to improve resiliency to stress. By learning to track your own nervous system, you'll find ​more space for wellness, self care, calmness, and connection to yourself and others.

Investment: $59 (sliding scale $39)
Sunday, August 8th, 6:00-7:30 pm via Zoom
Registration is limited to ensure space for questions and connection - register at brightembracewellness.com/wellbeingcourses by July 15.
Learn to:

* Harness the power of your brain and body to find calm amidst a stressful world*

*Focus on the best self-care for you and what blocks you from being your best self*

*Build a personal wellness plan that is realistic for you*

​Sign up today for our embodied self-care retreat to learn how to access your inner well-being.

Women's Embodied Self-Care Summer Retreat

$250.00 - $350.00

Tuesdays 7:-8:30 pm - July 13, 20, 27, August 3, 10, 17 via Zoom


Cost: $350 (limited sliding scale spots of $250 available)
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More than just bubble baths or watching tv, embodied self care means connecting with our brain and our body to tune into what we need and want. Our brains and bodies are meant to work together in harmony but many times, because of exhaustion, busyness, and a fast-paced world, we disconnect from ourselves. By practicing embodied self care, we can connect with a sense of agency over taking care of ourselves in a way that makes sense for us, making us healthier, increasing our capacity, and allow us to connect more with those around us.
The topics we will explore include: accessing wellness through the power of our nervous system and brain, knowing yourself and how to best support you, understanding your roadblocks to self-care, and building a personal wellness plan. Each week we will learn, connect, and practice via Zoom.

Tuesdays 7:-8:30 pm - July 13, 20, 27, August 3, 10, 17

Cost: $350 (limited sliding scale spots of $250 available)