If you want more from life than going through the motions, then it's time to seek out a new way of being.
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Instead of rushing around, putting out fires, trying to find 5 minutes for yourself, what if there was a way to have more balance?
What if you could learn what makes you, you, how to take care of yourself while still taking care of others, and how to connect your mind and your body so that you can go through your days with ease? |
And what if that knowledge was already within you?
And what if that knowledge was already within you?
Be you, love you.
All ways, always.
All ways, always.
Alexandra Elle
With embodied self-care and somatic wellness practices, you can reconnect to yourself and find your own natural resilience.
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Sometimes, we may miss the message that we are feeling burned out or the clues our bodies send feel cloudy because we have disconnected from ourselves to try to keep up with our busy life.
You may catch a glimpse from time to time, but balance and well-being may have felt illusive or old patterns may emerge that keep you feeling stuck. |
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When you recover or discover something that
nourishes your soul and brings joy,
care enough about yourself
to make room for it in your life.
nourishes your soul and brings joy,
care enough about yourself
to make room for it in your life.
Jean Shinoda Bolen
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