More than just bubble baths or watching tv, embodied self care means connecting with our brain and our body to tune into what we need and want. Our brains and bodies are meant to work together in harmony but many times, because of exhaustion, busyness, and a fast-paced world, we disconnect from ourselves. By practicing embodied self care, we can connect with a sense of agency over taking care of ourselves in a way that makes sense for us, making us healthier, increasing our capacity, and allow us to connect more with those around us.
The topics we will explore include: accessing wellness through the power of our nervous system and brain, knowing yourself and how to best support you, understanding your roadblocks to self-care, and building a personal wellness plan. Each week we will learn, connect, and practice via Zoom. Sessions will be recorded if you are not able to attend live.
The topics we will explore include: accessing wellness through the power of our nervous system and brain, knowing yourself and how to best support you, understanding your roadblocks to self-care, and building a personal wellness plan. Each week we will learn, connect, and practice via Zoom. Sessions will be recorded if you are not able to attend live.
