Women's Resilience Mini Course
SKU:
$59.00
$39.00 - $59.00
per item
Join me in connecting to your innate resilience by learning biologically based wellness skills. Anchored by the Community Resilience Model, we will focus on increasing awareness of thoughts, emotions, and body sensations to improve resiliency to stress. By learning to track your own nervous system, you'll find more space for wellness, self care, calmness, and connection to yourself and others.
6 in 10 women report the last year has taken a toll on them by increasing their stress. Long term, the impacts of worrying, anxiety, and stress can greatly impact our lives, mentally as well as physically. Join me in connecting to your innate resilience by learning biologically based wellness skills. Anchored by the Community Resilience Model, we will focus on increasing awareness of thoughts, emotions, and body sensations to improve resiliency to stress. By learning to track your own nervous system, you'll find more space for wellness, self care, calmness, and connection to yourself and others.
